You Don’t Have to Keep Carrying It Alone
Trauma has a way of staying in the body long after the event has passed — showing up as hypervigilance, nightmares, difficulty trusting and focusing, or a sense that something is fundamentally wrong. If this sounds familiar, you’re not broken. You’re responding to something that happened to you.
How I can help
I work with adults (18+) navigating trauma and PTSD using evidence-based, trauma-informed approaches including CBT and somatic awareness. Together we’ll work at a pace that feels safe — building the tools to process what happened, regulate your nervous system, and reconnect with yourself.
I Specialize In:
- Childhood and relational trauma
- PTSD and complex PTSD (C-PTSD)
- Traumatic life events
- Racial and cultural trauma
- Trauma within relationships